Diane Hough, MFT, is a licensed Marriage Family Therapist who specializes in Mindfulness-based Psychotherapy and Awakening Coaching. She aslo offers Heart Wisdom Goups and Tele-classes.

• Let go of difficult emotions
• Experience inner calm
• Learn to relax deeply and release stress
• Practice the grace of radical Self Acceptance

Meditation

 In addition to Counseling and Coaching, I offer guided meditations to assist people with many aspects of life, including, dealing with stress, anxiety, insomnia, helping kids deal with exam stress, as well as wellness meditations and meditations for just taking time out to deeply relax and just be.

Meditation research has proven meditation’s ability to train the mind to do certain things and create certain moods or have certain effects on the body and the mind. It has been proven that meditation helps to balance out the levels of certain chemicals in the body and in the brain in particular that affect mood swings.