Discover the ability to create your life with more ease and joy.

Call now to schedule a session a Free 20 minute consultation.   (415)-488-9082

Welcome! My name is Diane Hough and I have been licensed as a Marriage and Family Therapist for 14 years. I am also a Personal Coach, and Workshop Leader. I offer counseling and coaching sessions for those wanting to live their lives from a place of more ease and joy and love.

If you’re tired of feeling stuck in the same place, I can help. I will assist you in clarifying where you are stuck and then give you tools to move forward in your life. I am able to assist people in moving through life transitions with greater ease. I can also help people release long standing emotional patterns quickly and with ease. I am also able teach you to learn to release deep emotional states on your own.  

Who am I?
As I have mentioned, I am a Counselor and Coach, with a background as a psychotherapist. I am also on a spiritual path and have had blessing of being in the company of many great spiritual teachers. I am a mother, a teacher and a student of life, among other things.  I have found that one of my true passions is assisting others in releasing limiting beliefs and applying the Laws of the Universe to consciously to create a life of more joy and peace.  I have had the opportunity study with several great teachers including, Abraham-Hicks, Byron Katie, Bijian, and Eckhart Tolle.  I have also learned much from The Sedona Method and have found a way to synthesize and utilize the many tools I have learned over the years.

I work with clients from around the country and taylor my work to the individual needs of my clients.  Our sessions are designed to first identify where you're feeling stuck and what you would like to me moving toward in your life. We can than look at any obstacles you may have and begin
 releasing any limiting beliefs  that may keep you from moving toward what you want.

I often find that most of us are operating from a place of not feeling good enough about ourselves, and are motivating ourselves from a place of fear and lack. When we can switch to a place of more inner peace and joy , by doing some inner work, often our outer world begins to mirror that.


Meditation

 In addition to Counseling and Coaching, I offer guided meditations to assist people with many aspects of life, including, dealing with stress, anxiety, insomnia, helping kids deal with exam stress, as well as wellness meditations and meditations for just taking time out to deeply relax and just be.

Meditation research has proven meditation’s ability to train the mind to do certain things and create certain moods or have certain effects on the body and the mind. It has been proven that meditation helps to balance out the levels of certain chemicals in the body and in the brain in particular that affect mood swings.
 
 

 Counseling and Coaching Sessions for Individuals and Couples and Teens

Each of us brings unique gifts to the world. It is my joy to help you discover your own unique gifts and support you in bringing them out for yourself and the world. 

I am a compassionate, experienced coach and counselor who works with individual, couples, and adolescents in my private practice. I work with people dealing with many different issues, couples who want to make their marriage more joyful and satisfying, parents who are struggling with different aspects of parenting, divorce issues, as well as those who are trying to get a handle on depression, anxiety, addictions, or other difficult emotions like loss and grief. 

By opening our heart to what we have judged or condemned in ourselves, and meeting our experience with compassion, we can begin to loosen our conditioned patterns, and come to rest fully in our heart. As we begin to connect more with our essential nature we may then make decisions and take action from a place of self-love and wisdom and less from habitual patterns.

•    Deepen and improve relationships with yourself and others
•    Get help with grief, loss, depression, anxiety
•    Let go of limiting beliefs that are holding you back
•    Move through life transitions with greater ease
•    Get a handle on addictions

I work with each client uniquely. Sometimes this takes the form of working more from my counseling background and other times it working more from a coaching perspective. Sometimes it is about combining the best of both practices. My intention is to help you get in touch with being fully Who You Are, part of which is helping you become aware of the many gifts and talents you already possess but may not know about.

Sessions

Most of my sessions are conveniently done by Telephone. I work with people from all over the country.  In-person sessions can be scheduled for those who live in the San Francisco Bay Area. Call for exact location and directions.

Call now for more information or to schedule a session.

(415) 488-9082