Progressive Relaxation and Calm Sleep Guided Meditations
David Gibson and Diane Hough Progressive Relaxation - 22:26 - Diane takes you deeper and deeper, into a state of complete relaxation. The CD, "Awakening" with Cello and Harp is in the background. This CD has binaural beats that transition from Theta to Delta to enhance the relaxation process. Calm Sleep - 17:38 - Diane takes you down to a state of deep peace and relaxation so you can gently drift off into a peaceful sleep. The "Calm Sleep" CD is in the background. (which incorporates Binaural Beats in Delta to entrain you into sleep)
